Winning Habits

Forge the path to victory with Creating Winning Habits, a category dedicated to helping athletes develop and sustain habits that lead to success on and off the field. Discover expert guidance, practical tips, and motivational stories to inspire your personal growth and transform your performance in your favorite sport.
Athlete Testimonials - SportMind's Jesse Engelbrecht Squash

Master Your Mental Game: Boost Your Athletic Performance with SportMind’s Training Syllabus

Unlock Your Peak Performance with SportMind Access the Training Syllabus RIGHT HERE! Welcome to the…

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An athlete lying on the ground during training looking tired and burnt out

Mental Burnout? How Rest Empowers Athletes to Thrive

In the relentless world of sports, mental burnout is a lurking threat that can hinder…

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Mindfulness App for Sport: Unlock Your Athletic Potential with SportMind

A smiling female athlete with headphones looking at her phone. She looks happy and mindful

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Athlete looking disciplined and focussed ready to train

Mastering Consistency: The Art Of Building Patience And Discipline In Sports

INTRODUCTION Mastering consistency: the art of building patience and discipline in sports is the foundation…

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Embracing Stoicism for Improving Mental Toughness in Sports

On the surface, using the ancient Greek and Roman philosophy of Stoicism for modern day…

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Building Mental Resilience: An Introduction to Mental Skills Training

HOW SPORTMIND WAS BORN Welcome to SportMind! I am delighted that you are taking the first…

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