Ancient Wisdom

Discover timeless principles with Ancient Wisdom, a category that blends the teachings of Stoicism and Buddhism with modern sports psychology. Uncover powerful lessons from these enduring philosophies to elevate your mental game, foster resilience, and sharpen your focus, enabling you to excel in the competitive world of sports.
An American football player about to throw the ball looking calm, confident, and positive

Negative to Positive: Reframing Destructive Emotions in Sports with the Two Arrows Mindset

UNDERSTANDING THE TWO ARROWS MINDSET The path from negative to positive involves reframing destructive emotions.…

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Embracing Stoicism for Improving Mental Toughness in Sports

On the surface, using the ancient Greek and Roman philosophy of Stoicism for modern day…

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The Power Of Process For Achieving Your Ultimate Goals: Chop Wood, Carry Water

INTRODUCTION When it comes to succeeding in your chosen sport, you need to trust in…

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The Art and Science of Sports Psychology: SportMind’s Innovative Method

SportMind is changing the face of sport psychology with its innovative approach. Integrating modern scientific…

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