The Oreo Cookie Technique: Achieve Emotional Balance in Competition
I first learned about the Oreo cookie technique to achieve emotional balance from legendary squash…

I first learned about the Oreo cookie technique to achieve emotional balance from legendary squash…
Cultivating good mental habits can be compared to steadily filling a leaky bucket with water,…
The mind is like a vast garden, and our thoughts are the well-trodden paths that…
INTRODUCTION Mastering consistency: the art of building patience and discipline in sports is the foundation…
An athlete training in the gym with ropes and embracing the champions mindset
UNDERSTANDING THE TWO ARROWS MINDSET The path from negative to positive involves reframing destructive emotions.…
I’d like you to try and see confidence as a majestic castle standing tall amidst…
One of my students, Laila, recently shared with me a superb metaphor. It involves a…
On the surface, using the ancient Greek and Roman philosophy of Stoicism for modern day…
INTRODUCTION When it comes to succeeding in your chosen sport, you need to trust in…