The Oreo Cookie Technique: Achieve Emotional Balance in Competition
I first learned about the Oreo cookie technique to achieve emotional balance from legendary squash…
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Filling Your Mental Bucket: The Importance of Consistent Habits
Cultivating good mental habits can be compared to steadily filling a leaky bucket with water,…
Training To Think More Positively: Breaking Free From Well-Trodden Destructive Paths
The mind is like a vast garden, and our thoughts are the well-trodden paths that…
Mastering Consistency: The Art Of Building Patience And Discipline In Sports
INTRODUCTION Mastering consistency: the art of building patience and discipline in sports is the foundation…
Finding The Winning Edge: Embracing the Champions Mindset
An athlete training in the gym with ropes and embracing the champions mindset
Negative to Positive: Reframing Destructive Emotions in Sports with the Two Arrows Mindset
UNDERSTANDING THE TWO ARROWS MINDSET The path from negative to positive involves reframing destructive emotions.…
Strategies for Boosting Confidence and Resilience: Mastering Your Mental Castle
I’d like you to try and see confidence as a majestic castle standing tall amidst…
Mastering the Mental Game: How to Achieve Emotional Stability in Sports
One of my students, Laila, recently shared with me a superb metaphor. It involves a…
Embracing Stoicism for Improving Mental Toughness in Sports
On the surface, using the ancient Greek and Roman philosophy of Stoicism for modern day…
The Power Of Process For Achieving Your Ultimate Goals: Chop Wood, Carry Water
INTRODUCTION When it comes to succeeding in your chosen sport, you need to trust in…
