Discover timeless principles with Ancient Wisdom, a category that blends the teachings of Stoicism and Buddhism with modern sports psychology. Uncover powerful lessons from these enduring philosophies to elevate your mental game, foster resilience, and sharpen your focus, enabling you to excel in the competitive world of sports.
UNDERSTANDING THE TWO ARROWS MINDSET The path from negative to positive involves reframing destructive emotions. The two arrows mindset is a profound teaching from the Buddhist tradition to help with…
On the surface, using the ancient Greek and Roman philosophy of Stoicism for modern day athletes seems to offer up a mismatch. How can modern sport psychology learn from ancient…
INTRODUCTION When it comes to succeeding in your chosen sport, you need to trust in the power of process for achieving your ultimate goals: chop wood, carry water. The best…
SportMind is changing the face of sport psychology with its innovative approach. Integrating modern scientific findings with the timeless teachings of Buddhism and Stoicism, the SportMind philosophy provides an all-encompassing…
