Strategies for Boosting Confidence and Resilience: Mastering Your Mental Castle
I’d like you to try and see confidence as a majestic castle standing tall amidst the vast expanse of your mind. Just as a castle needs fortifications to protect it…
Empower your inner champion with Building Confidence, a category designed to help athletes boost self-belief and develop unshakable confidence in their abilities. Explore expert insights, practical tips, and inspiring stories that will guide you on your journey to embracing your full potential and achieving success in your chosen sport.
Are You Having Fun? Reframing Motivation
Sport provides opportunities to release stress and tension, to let go of worries, and become absorbed in the activity at hand. Sport is a time to play, in contrast to…