Filling Your Mental Bucket: The Importance of Consistent Habits
Cultivating good mental habits can be compared to steadily filling a leaky bucket with water, one drop at a time. Each drop represents a positive habit we incorporate into our…
Dive into the world of Sport Psychology 101, a comprehensive resource for athletes and coaches alike. Discover the fundamentals of mental training, unlock the secrets of peak performance, and learn essential techniques to build mental strength and resilience in any sport.
Training To Think More Positively: Breaking Free From Well-Trodden Destructive Paths
The mind is like a vast garden, and our thoughts are the well-trodden paths that weave throughout it. Some paths are well-established, while others are just emerging, and still, others…
Are You Having Fun? Reframing Motivation
Sport provides opportunities to release stress and tension, to let go of worries, and become absorbed in the activity at hand. Sport is a time to play, in contrast to…
Finding The Winning Edge: Embracing the Champions Mindset
An athlete training in the gym with ropes and embracing the champions mindset
The Art and Science of Sports Psychology: SportMind’s Innovative Method
SportMind is changing the face of sport psychology with its innovative approach. Integrating modern scientific findings with the timeless teachings of Buddhism and Stoicism, the SportMind philosophy provides an all-encompassing…
Building Mental Resilience: An Introduction to Mental Skills Training
HOW SPORTMIND WAS BORN Welcome to SportMind! I am delighted that you are taking the first steps towards creating a healthier and more balanced mind, both in and out of your…