Mindfulness App for Sport: Unlock Your Athletic Potential with SportMind
A smiling female athlete with headphones looking at her phone. She looks happy and mindful
Forge the path to victory with Creating Winning Habits, a category dedicated to helping athletes develop and sustain habits that lead to success on and off the field. Discover expert guidance, practical tips, and motivational stories to inspire your personal growth and transform your performance in your favourite sport.
Mastering Consistency: The Art Of Building Patience And Discipline In Sports
INTRODUCTION Mastering consistency: the art of building patience and discipline in sports is the foundation of athletic success. It's the difference between average performance and greatness, between fleeting moments of…
Embracing Stoicism for Improving Mental Toughness in Sports
On the surface, using the ancient Greek and Roman philosophy of Stoicism for modern day athletes seems to offer up a mismatch. How can modern sport psychology learn from ancient…
Building Mental Resilience: An Introduction to Mental Skills Training
HOW SPORTMIND WAS BORN Welcome to SportMind! I am delighted that you are taking the first steps towards creating a healthier and more balanced mind, both in and out of your…