Focus

Master the art of concentration with Improving And Attaining Focus, a dedicated category designed to help athletes sharpen their mental focus and maintain composure during high-pressure situations. Explore practical techniques, expert insights, and innovative strategies to achieve peak performance and mental clarity in your sport.
Novak Djkovic fist pumping after winning a point and looking focussed

The Art of Mental Resilience in Sports: Mastering the Present

In sports, the art of mental resilience frequently sets the stage for extraordinary performances, distinguishing…

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An athlete lying on the ground during training looking tired and burnt out

Mental Burnout? How Rest Empowers Athletes to Thrive

In the relentless world of sports, mental burnout is a lurking threat that can hinder…

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Roger Federer playing a backhand volley looking calm and focussed and in control of his emotions

The Oreo Cookie Technique: Achieve Emotional Balance in Competition

I first learned about the Oreo cookie technique to achieve emotional balance from legendary squash…

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