Strategies for Boosting Confidence and Resilience: Mastering Your Mental Castle

Picture of By Jesse Engelbrecht

By Jesse Engelbrecht

Woman basketball player holding the ball looking confident, focussed, and resilient

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I’d like you to try and see confidence as a majestic castle standing tall amidst the vast expanse of your mind. Just as a castle needs fortifications to protect it from external threats, your confidence, too, requires a solid defence system. To shield it from the onslaught of self-doubt, negativity, and criticism. In this analogy, your moat around the castle are the positive thoughts, self-talk, and rational interpretations you develop to guard your castle of confidence.

As a mighty moat surrounds a castle, cutting off access to potential invaders, your positive thoughts, self-talk, and rational interpretations act as a barrier, preventing negative influences such as harsh judgments, pessimism, and unconstructive criticism from infiltrating your mind.

When faced with adversity such as setbacks, failures, or personal attacks, you can raise the drawbridge of your beliefs and values, further reinforcing your confidence and ensuring that it remains unshaken.

By continuously nurturing your moat with optimism, self-compassion, and a belief in your abilities, you can keep your castle of confidence standing tall and impervious to the storms of life. In doing so, you not only safeguard your self-assurance but also build a formidable fortress of inner strength and resilience that will stand the test of time.

Maintaining your defences and adding to your moat is a life-long habit that requires patience and diligence. Avoid falling into the trap of assuming your castle of confidence will be unshakable without the right amount of care and management. Are you filling your mental bucket with consistent and healthy habits?

A drawn image depicting a mighty castle surrounded by a moat representing Strategies for Boosting Confidence and Resilience


Whenever you’re ready, here are 4 more ways you can consume SportMind content to help you train your mind:

  1. Check out the SportMind podcast. And this is my FAVOURITE episode to date
  2. Get your coach in your pocket by downloading the SportMind App on Apple or Android
  3. Ever wanted the tools to Unlock Flow? I have a workshop just for this
  4. Become a SportMind member and gain full access to mental training. Learn more here

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Jesse Engelbrecht

SportMind Founder,
High Performance Coach,
& Squash Professional

A professional and dedicated coach full of enthusiasm and passion for helping and teaching.

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