I’d like you to try and see confidence as a majestic castle standing tall amidst the vast expanse of your mind. Just as a castle needs fortifications to protect it from external threats, your confidence, too, requires a solid defence system. To shield it from the onslaught of self-doubt, negativity, and criticism. In this analogy, your moat around the castle are the positive thoughts, self-talk, and rational interpretations you develop to guard your castle of confidence.
As a mighty moat surrounds a castle, cutting off access to potential invaders, your positive thoughts, self-talk, and rational interpretations act as a barrier, preventing negative influences such as harsh judgments, pessimism, and unconstructive criticism from infiltrating your mind.
When faced with adversity such as setbacks, failures, or personal attacks, you can raise the drawbridge of your beliefs and values, further reinforcing your confidence and ensuring that it remains unshaken.
By continuously nurturing your moat with optimism, self-compassion, and a belief in your abilities, you can keep your castle of confidence standing tall and impervious to the storms of life. In doing so, you not only safeguard your self-assurance but also build a formidable fortress of inner strength and resilience that will stand the test of time.
Maintaining your defences and adding to your moat is a life-long habit that requires patience and diligence. Avoid falling into the trap of assuming your castle of confidence will be unshakable without the right amount of care and management. Are you filling your mental bucket with consistent and healthy habits?
STAYING IN TOUCH
Whenever you’re ready, here are 3 more ways you can consume SportMind content to help you train your mind:
- Check out the SportMind podcast. And this is my FAVOURITE episode to date
- Get your coach in your pocket by downloading the SportMind App on Apple or Android
- What to fast-track your success? Book in some 1:1 time with Jesse today to get to the heart of the problem