UNDERSTANDING THE TWO ARROWS MINDSET The path from negative to positive involves reframing destructive emotions. The two arrows mindset is a profound teaching from the
I’d like you to try and see confidence as a majestic castle standing tall amidst the vast expanse of your mind. Just as a castle
One of my students, Laila, recently shared with me a superb metaphor. It involves a tightrope walker’s skill to achieve emotional stability in sports. The
I first learned about the Oreo cookie technique to achieve emotional balance from legendary squash coach Paul Assaiante, the winningest coach in US college sports
A smiling female athlete with headphones looking at her phone. She looks happy and mindful
Cultivating good mental habits can be compared to steadily filling a leaky bucket with water, one drop at a time. Each drop represents a positive
